27-4-2017 PERŞEMBE
Strength/Endurance 18 Min Emom 6 Round 1.Min: 10 Back Squat(%50) 2.Min: Max Air Squats 3.Min: Recovery Run(60M) Core Strength/Shoulder stabilize 3 Round 10 Dumbell Turkish Get-up(5 Sağ/5 Sol) 15 Toes-to -bar Cap time:15 Min
CrossFit 34
İstanbul 34
