2-5-2017 SALI
Weightlifting Every 1:30 Min For 15 Min(10R) 2 Round 1. Round:3 Squat Snatch(%65) 2. Round:2 Squat Snatch(%70) 3. Round:2 Squat Snatch(%75) 4. Round:1 Squat Snatch(%80) 5. Round:1 Squat Snatch(%85) Strength Every 1:15 Min For 10 Min(8R) 5 Front Squat(%65)