4-5-2017 PERŞEMBE
Weightlifting Every 1:30 Min For 15 Min(10R) 2 Round 1.Round:3 Squat Clean(%65) 2.Round:2 Squat Clean (%70) 3.Round:2 Squat Clean (%75) 4.Round:1 Squat Clean (%80) 5.Round:1 Squat Clean %85) Strength Every 1:15 Min For 10 Min(8R) 5 Bench Press(%65)