9-08-2017 ÇARŞAMBA
Conditioning 7 Min Max Reps Burpees Box Jumps Over(24″-20″) Rest:3 Min 7 Min Max Cal.Row Rest:3 Min 7 Min: Max Kb Goblet Squat(32-16kg)
Conditioning 7 Min Max Reps Burpees Box Jumps Over(24″-20″) Rest:3 Min 7 Min Max Cal.Row Rest:3 Min 7 Min: Max Kb Goblet Squat(32-16kg)