10-08-2017 PERŞEMBE
Dumbell Conditioning 16 Min Emom Odd:8 Dumbell Snatch+8 Dumbell Push Press(Sağ kol) Even:8 Dumbell Snatch +8 Dumbell Push Press(Sol Kol) Core Strength 5 Round For time 20 Sit-Ups 20 Sn Hollow Hold Cap time: 8 Min
CrossFit 34
İstanbul 34
