13-10-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2017Weightlifting Every 1:15 Min for 10 Min(8R) 3 Snatch(%75) Strength Every 1:15 Min for 10 Min(8R) 3 Front Squats(%80) Core Strength 5 Round 1 Min:Plank Rest:30 Sn 1 Min:Sit-Ups Rest:30 Sn
