7-06-2018 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 6, 2018Strength&Conditioning “Helen” 3 Rounds 400 Meter Run 21 Kettlebell Swing(24kg-12kg) 12 Pull-Ups “Cash Out” 100 Wall Ball(9kg-6kg) Cap time:25
