Daily Archives: Haziran 25, 2018

26-06-2018 SALI

Core Strength Every 45 Sn for(9Min)(12R) 45 Sn:20 Hollow Hold Rock+10 V-Ups 45 Sn:Plank 45 Sn:Rest -Then- Strength 20 Min Emom Odd: 2 Squat Clean(%80-%75) Even: 8 Weight Parelal Bar Dips -Then-