Daily Archives: Haziran 29, 2018

30-06-2018 CUMARTESİ

Strength Every 1:45 Min For 12:15(7R)  Back Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Seat Dumbell Shoulder Press -Then- Every 1:30 Min For 10:30(7R) 15 Dumbell Deficit Push-Ups