7-07-2018 CUMARTESİ
Strength Every 2 minutes, for 16 minutes (8R) Back Squat 1.Round:5 rep(%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.8.Round:1 rep(%90-%95) -Then- Conditioning 17 Min Amrap 40 Double-Unders Or Single Jump rope 20 Wall Ball(9kg-6kg) 10 Toes to Bar