Daily Archives: Temmuz 9, 2018

10-07-2018 SALI

Strength&Conditioning Every 1:30 Min, for 30 minutes (5 R) 1.Station: 20 Double-Unders + 10 Deadlifts(85kg-50kg) 2.Station: 15/12 Cal.Assault Bike 3.Station: 15/12 Burpee Barbell Lateral Jump 4.Station: 200 Meter Run