22-07-2018 PAZAR
Core Strength&Static Contraction 4 Round 45 Sn Sıde Plank(Rıght arm) Rest:15 Sn 45 Sn Sıde Plank(Left arm) Rest:15 Sn -Then- Strength&Conditioning Every 4 Min for 24 Min(6R) 250 M Row 20 Alternating Single-Arm Power Dumbell Snatch(Rıght 1/Left 2) 15 Push-Ups