23-07-2018 PAZARTESİ
Strength 10 Min Emom 3 Back Squat(%70) -Then- Gymnastıc Conditioning For time: 400 M Run 18 Ring Muscle-ups Or 18 C2 Bar Pull-Up 400 M Run 15 Ring Muscle-Ups Or 15 C2 Bar Pull-Up 400 M Run 12 Ring Muscle-Ups Or 12 C2 Bar Pull-Up “Tekrar sayısındaki her kırılmada 200 M koşmak zorunludur” Time Cap:…