2-08-2018 PERŞEMBE
Strength 12 Min Emom (3R) 1.Min: 6 Back Squats(65%) 2.Min: 4 Back Squats(70%) 3.Min: 2 Back Squats(75%) 4.Min: Rest -Then- Strength&Conditioning 12 Min Emom Odd :5 Hang Power Clean(60kg-40kg) Even:7 Bar Muscle-Up Or 7 C2Bar Pull-Up+7 Push-Ups