4-08-2018 CUMARTESİ
Strength&Conditioning For time: 28-24-20-16-12-8 Cal.Assault Bike 16-14-12-10-8-6 One Arm Dumbbell Hang Clean and Jerks(Rıght 16 each arm/Left 16 each arm) 16-14-12-10-8-6 One Arm Dumbbell Overhead Split Lunge(Rıght 16 each Leg Left/16 each Leg)