10-09-2018 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 9, 2018Strength 10 Min Emom 3 Back Squat(%70) -Then- Strength 5 Round 12 Bent Over Dumbbel Row 12 Dumbbel Deficit Push-Ups 12 Dumbell Alternatif Curl(Rıght1/Left2) Rest:1 Min
