16-09-2018 PAZAR
Strength Every 1:30 Min For 9:00Min(6R) 6 Dead Lift(%70) -Then- Strength&Conditioning Total 25 Min Emom 1.3.5.7.9.11.Min:10-8 Paralel Bar Dips 2.4.6.8.10.12.Min: 10 Dumbbel Power Snatch(Rıght 1/Left 2) 13.Min:Rest 14.16.18.20.22.24.Min:200-175 M Row 15.17.19.21.23.25.Min:50 Double-Unders Or 50 Single