20-09-2018 PERŞEMBE
Strength Every 2:15 Min For 13:30 Min(6R) 14 Barbell Behind Neck Back Lunge(Rıght 1/Left 2 (Work Up to heavy) -then- Conditioning 12 Min Amrap 12 Wall Ball(9kg-6kg) 8 Box Jumps(24’-20’) -Then- Core Strength 4 Round 1 Min:Plank 30 Sn Rest