27-09-2018 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 26, 2018Strength Every 2 Min For 12 Min(6R) 2 Round Front Squat 6 Reps % 70 4 Reps % 75 2 Reps % 80 -Then- Strength&Conditioning 14 Min Emom Odd:12-10 Dead Lift(80kg-50kg) Even:12-10 Barbel Lateral Burpee
