4-10-2018 PERŞEMBE
Weightlifting Squat Snatch 1.2.3.Min:3 Squat Snatch (%60) 4.Min:Rest 5.6.7.Min:2 Squat Snatch (%70) 8.Min:Rest 9.10.Min:1 Squat Snatch (%80) -Then- Strength Every 1:30 Min For 9 Min(6R) Back Squat 1.2.R:4 reps(%70) 3.4.R:3 reps (%75) 5.7.R:2 reps(%80)