24-10-2018 ÇARŞAMBA
Weightlifting 13 Min Emom 1.2.3.4.Min:2 Squat Snatch(70%) 5.Min:Rest 6.7.8.9.Min:1 Squat Snatch(75%) 10.Min:Rest 11.12.13.Min:5 Overhead Squat(Ss%75) -Then- Strength&Conditioning 15 Min Amrap 9 Deadlifts(70kg-50kg) 12 Push-Ups 15 Box Jumps(24’-20’)