19-11-2018 PAZARTESİ
Strength Every 1:30 Min For Min 7:30 (5R) Front Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Every 1:30 Min For Min 7:30(5R) DeadLift 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Conditioning 18 Min Emom 1.Min:75-50 Double-Unders Or 100 Single 2.Min:20…