Daily Archives: Kasım 28, 2018

29-11-2018 PERŞEMBE

Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(%75) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Dumbbell Bench Press -Then- Core Strength 15-12-9-6-3 Toes-to-bar 30-24-18-12-6 Sit-Up Cap time:10 Min