Daily Archives: Aralık 8, 2018

9-12-2018 PAZAR

Strength  5 Round  10 Single Arm DB Single Arm DB Overhead Reverse Lunge(Rıght Arm/Rıght Leg) 10 Single Arm DB Overhead Reverse Lunge(Left Arm/Left Leg) Rest:1:30 Min -Then- 14 Min Emom  Odd:10 Bent Over DB Row Even:10 Paralel Dips