13-12-2018 PERŞEMBE
Strength&Conditioning 28 Min Emom 1.Min: 2 Squat Snatch(%70) 2.Min: 5 Overhead Squat(Ss%70) 3.Min: 10-7 Handstand Push-Ups Or 20-15 Handreleas Push-Ups 4.Min:Rest
Strength&Conditioning 28 Min Emom 1.Min: 2 Squat Snatch(%70) 2.Min: 5 Overhead Squat(Ss%70) 3.Min: 10-7 Handstand Push-Ups Or 20-15 Handreleas Push-Ups 4.Min:Rest