6-07-2018 CUMA
Conditioning Two Person Team 2 Round For time: 2000 M Row 1600 M Run 2000 M Row Cap Time:35 Min
5-07-2018 PERŞEMBE
Strength&Conditioning 10 Min Emom 5 Power Clean(%65) -Then- Strength Every 2 Min For 12 Min(6R) 10 Parelel Bar Dips+10 Barbell Curl -Then- Core Strength 10 Min Emom Odd:Plank Even:Rest
4-07-2018 ÇARŞAMBA
Strength&Conditioning ‘Candy’ 5 Round for time: 20 Pull-Ups 40 Push-Ups 60 Squat Cap time:35 Min
3-07-2018 SALI
Strength Every 1:45 Min For 12:15(7R) Front Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Strength&Conditioning 21-15-9 Power Snatch(40kg-25kg) Barbell Burpee Lateral Jump Over Cap time:12 Min
2-07-2018 PAZARTESİ
Strength&Conditioning Two Person Team 2 Round For time: 800 M Medball Run(9kg-6kg) 100 Dead Lift(60kg-45kg) 100 Wall Ball(9kg-6kg) Cap time:35 Min
1-07-2018 PAZAR
Strength&Conditioning For time: 21-18-15-12-9-6-3 Hang Power Clean(40kg-25kg) Burpee Barbell Lateral Jump Toes-to-bar
30-06-2018 CUMARTESİ
Strength Every 1:45 Min For 12:15(7R) Back Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Seat Dumbell Shoulder Press -Then- Every 1:30 Min For 10:30(7R) 15 Dumbell Deficit Push-Ups
29-06-2018 CUMA
Strength&Contioning 4 Rounds For Time: 150 M Double Kettbell Carry(24kg-16kg) 150 M Double Kettlebell Front Rack Carry (24kg-16kg) 50 Step Walking Lunge Cap time:35 Min
28-06-2018 PERŞEMBE
Strength&Conditioning 5 Rounds For Time: 400 M Run 10 Squat Snatch(60kg-35kg) Cap time:35 Min
27-06-2018 ÇARŞAMBA
ÇARŞAMBA Conditioning 12 Min Amrap 30 Double-Unders or 60 Single jump rope 7 Burpee Rest: 2 Min 12 Min Emom 1 Min:Max Effort Assault Bike 1 Min:Rest