Daily Archives: Ocak 20, 2019

21-01-2019 PAZARTESİ

Strength  Every 1:30 Min For 10:30 Min(7R) 3 Bench Press(%75-%80) -Then- Oly Every 1:30 Min For 10:30 Min(7R) 3 Power Clean (%75-%80) -Then- Met-Con  5 Round for time: 20 Wall -Ball(9kg-6kg) 10 Burpee Tuck Jumps Cap time:12 Min