Daily Archives: Ocak 25, 2019

26-01-2019 CUMARTESİ

Strength&Accessory 20 Min Emom  Odd: 11 Bench Press(%50-%55) Even: 11 Bent Over Dumbbell Reverse Fly -Then- Core Strength  5 Round  1 Min:Plank Rest:30 Sn  1 Min:Sit-Up Rest:30 Sn