3-02-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 2, 2019Strength&Conditioning 12 Min Emom Odd: 8 Seat Dumbbell Shoulder Press Even: 8 Parelel Bar Dips -Then- 12 Min Emom Odd: 8 Step Dumbbell Back Lunge Even:8 Dumbbell Box Step-Up(20”)(Sağ1/Sol2)
