3-02-2019 PAZAR
Strength&Conditioning 12 Min Emom Odd: 8 Seat Dumbbell Shoulder Press Even: 8 Parelel Bar Dips -Then- 12 Min Emom Odd: 8 Step Dumbbell Back Lunge Even:8 Dumbbell Box Step-Up(20”)(Sağ1/Sol2)
Strength&Conditioning 12 Min Emom Odd: 8 Seat Dumbbell Shoulder Press Even: 8 Parelel Bar Dips -Then- 12 Min Emom Odd: 8 Step Dumbbell Back Lunge Even:8 Dumbbell Box Step-Up(20”)(Sağ1/Sol2)