Daily Archives: Mart 6, 2019

7-03-2019 PERŞEMBE

Oly. Every 1:30 For 15 Min (10R) Squat Snatch+ Overhead Squat  %80 (1RM Ss) (Ss+OhS) 1.4.Min:1+2 5.7.Min:2+1 8.10.Min:3+0  -Then- Strength  Every 1:45 Min For 14 Min(8R) Front Squat 8-6-4-2-2-4-6-8 (%65-%70-%75-%80)