13-03-2019 ÇARŞAMBA
Gymnastic Conditioning 12 Min Emom 1.Min: 4-3 Wall Clımb 2.Min:10-8 Ring Rows 3.Min:Plank -Then- 15 Min Emom (5R) 1.Min:15/12 Cal.Row 2.Min:50 Double-Unders Or 50 Single 3.Min:4-5 Ring Muscle-Up Or 5 C2Bar Pull-Up
14-03-2019 ÇARŞAMBA
Gymnastic Conditioning 12 Min Emom 1.Min: 4-3 Wall Clımb 2.Min:10-8 Ring Rows 3.Min:Plank -Then- 15 Min Emom (5R) 1.Min:15/12 Cal.Row 2.Min:50 Double-Unders Or 50 Single 3.Min:4-5 Ring Muscle-Up Or 5 C2Bar Pull-Up