14-03-2019 PERŞEMBE
Strength Every 1:45 Min for 14 Min(8R) Back Squat 4-3-2-1-1-2-3-4(%70-%80-%90-%95) -Then- For time: 50 Wall Ball(9kg-6kg) 25 Burpee Box Jump-Overs(24”-20”) 40 Wall Ball 20 Burpee Box Jump-Overs 30 Wall Ball 15 Burpee Box Jump-Overs Cap Time:23 Min