Daily Archives: Mart 16, 2019

17-03-2019 PAZAR

Gymnastic Condıtıonıng  10 Min Emom 5 Strict Pull-Up  10 Push-Up -Then- Strength&Condıtıonıng  24 Min Emom 1.Min:12 Dumbbell Squat 2.Min:10 Bent Over Dumbbell Row+8 Paralel Bar Dip 3.Min: Rest