20-03-2019 ÇARŞAMBA
Gymnastıc Every 1:30 Min For 7:30 Min(5R) 10 Handstand Push Or 3-4 Wall Clımb -Then- Oly. 1.2.3.4.5.6.Min:1 Hang Squat Clean(%70) 7.Min:Rest 8.9.10.11.12.13.Min:1 Squat Clean (%75-%80) -Then- Statıc Contraction 4 Round 30 Sn:Hollow Hold Posıtıon 30 Sn:Rest 30 Sn:Plate Squat Hold(15kg-5kg) 30 Sn: