11-04-2019 PERŞEMBE
Core Strength&Control 5 Round 15 Sn Hollow Hold Rock 15 Sn V-Up 15 Sn Hollow Hold Posıtıon 15 Sn Superman Hold posıtıon 30 Sn Rest -Then- Oly Every 1:30 Min For 12 Min(8R) 3 Power Snatch + 2 Squat Snatch+ 1 Overhead Squat(Ss%70) -Then- Strength Every 1:30 Min For 9 Min(6R) Back Squat 8-8-6-6-4-4(%60-%65-%70)