18-04-2019 PERŞEMBE
Oly Every 1:30 Min For 15 Min(10R) 1 Power Snatch+1 Squat Snatch(%75) -Then- Strength Every 2 Min For 10 Min(5R) 10 Back Squat(%65)
Oly Every 1:30 Min For 15 Min(10R) 1 Power Snatch+1 Squat Snatch(%75) -Then- Strength Every 2 Min For 10 Min(5R) 10 Back Squat(%65)