3-5-2019 CUMA
Core Strength&Control 5 Round 30 Sn:Hollow Hold Posıtıon 30 Sn:Superman Hold Posıtıon 1 Min:Plank 1 Min:Rest -Then- Strength&Condıtıonıng For Time: 27-24-21-18-15-12 Double Dumbbell Power Snatch Burpee Box Jumps Over(24”-20”) Cap Time:25 Min