Arşiv: Mayıs 5, 2019

6-5-2019 PAZARTESİ

Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Close Grıp Bench Press(%45) 2.Min:10 Double Kb Front Rack Squat(24kg-16kg) 3.Min:12/10 Cal.Assault Bıke 4.Min:Rest