11-5-2019 CUMARTESİ
Strength&Condıtıonıng 40 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-12,5kg) 25 Burpee Box Jump Overs(24”-20”) 30 Dumbbell Power Snatch 20 Burpee Box Jump Overs 20 Dumbbel Power Snatch 15 Burpee Box Jump Overs 10 Dumbbell Power Snatch 10 Burpee Box Jump Overs