18-5-2019 CUMARTESİ
Aerobic Capacity 2 Round For Tıme 1000 M Max Effort Row Rest:3 500 M Max Effort Row Rest:2 Min 250 M Max Effort Row Rest:1 Min 50 Cal.Max Effort Assault Bıke Rest:3 Min 25 Cal Max Effort Assault Bıke Rest:2 Min 15 Cal. Max Effort Assault Bıke Rest:1 Min