29-5-2019 ÇARŞAMBA
Oly&Gymnastıc 16 Min Emom Odd: 3 Squat Snatch(%60) Even:5 Bar Muscle-Up Or 5 C2Bar+5 Push-Up -Then- Strength Every 1:30 Min For 12 Min(8R) Back Squat 1.Min: 7 %70 2.Min: 5 %75 3.Min: 3 %80 4.Min: 1 %85 5.Min: 1 %85 6.Min: 3 %80 7.Min: 5 %75 8.Min: 7 %70