Daily Archives: Haziran 15, 2019

16-6-2019 PAZAR

Strength Every 1:30 Min For 10:30 Min(7R) Bench Press 15-12-10-8-6-4-2(%50-%55-%60-%65-%70-%75-%80) -Then- Every 3 Min For 15 Min(5R) 12 Double KB Box Step-Ups(Rıght 1-Left 2)(24kg-16kg) 12 Double Kb Front Rack Squat(24kg-16kg)