18-6-2019 SALI
Oly. Every 1:15 Min For 12:30 Min(10R) 3 Power Cleans + 3 Front Squats + 3 Push Jerks(%60-%55) -Then- Met-Con 1000 M Run -İmmediately after- 5 Round 15 T2B 15 Front Squats(40kg-25kg) -İmmediately after- 1000 M Run Cap tıme:25 Min
CrossFit 34
İstanbul 34
