20-6-2019 PERŞEMBE
Strength&Conditioning Every 3 Min For 24 Min(8R) 12 Bench Press(%50) 12 KB Front Rack Box Step-Up(24kg-16kg)(20”(6 Rıght each leg/6 Left each leg) -Then- Core Strength 6 Round 20 Sn:Hollow Hold Rack 20 Sn:V-Up 20 Sn:Hollow Hold Position 40 Sn:Rest