3-7-2019 ÇARŞAMBA
“Old School Strength” Every 2:30 Min For 15 Min(6R) 10 One Arm Dumbell Row(Rıght each arm/Left each arm) 10 Weight Parallel Bar Dips -Then- Every 2:30 Min For 15 Min(6R) 10 Bench Dumbell Chest Press 10 Barbel Curl -Then- Core Strength 5 Round 20 Sn:Hollow Hold 40 Sn:Rest 20 Sn:V-Up 40 Sn:Rest