8-8-2019 PERŞEMBE
Strength&Conditioning Every 1:30 Min For 18 Min(12 R) 1.2.3.4.5.6.R: 5 Squat Clean(%65-%60) 7.8.9.10.11.12.R: 5 Front Squat(Sc%65-%60) -Then- 12 Min Emom Odd: 5 Bench Press(%65-%60) Even: 5 Dumbbell Hammer Curls to Shoulder Press
CrossFit 34
İstanbul 34
