16-8-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 15, 2019Strength 20 Min Emom Odd:8 Dumbell Bench Press+5 Dead Lift(%65-%70) Even:Rest -Then- Core Strength 4 Round 30 Sn:Kb Russain Twist 1 Min:Rest -Then- 4 Round 30 Sn Hollow Hold 45 Sn:Plank 30 Sn:Rest
