5-9-2019 PERŞEMBE
Strength Every 1:45 Min For Min 10:30 Min(6R) Back Squat 4 (%75) 2 (%80) 4 (%75 2 (%80) 4(%75) 2(%80) -Then- Conditioning 3 Round total 6 Min Amrap 30 Double-Unders Or 60 Single Jump rope 10 Dumbbel Power Snatch(Rıght 1/Left 2) 5 Ring Muscle-Up Or 5 C2Bar Pull-Up Rest:3 Min