Daily Archives: Ekim 30, 2019

31-10-2019 PERŞEMBE

Leg+Core Strength 10 Min Emom Odd:10 Back Squat(%55-%60) Even:15 V-Ups -Then- 10 Min Emom Odd:10 Dead Lift(%60) Even:Plank -Then- 10 Min Emom Odd:10 Barbell Front Rack Front Lunge(R1/L2) Even:10 Toes To Bar