5-11-2019 SALI
Oly&Gymnastic Every 1:30 Min For 10:30 Min(7R) 3 Hang Power Clean(70kg-50kg) 2 Front Squat 1 Squat Clean 12 Toes-To-Bar -Then- Conditioning 3 Round For time 25 Sumo Dead Lift Hıgh Pull(35kg-20kg) 25 Thrusters(35kg-20kg) Cap time:17 Min